Wake up, Grow up, Clean up, and Show up are four distinct stages of personal development that are essential for achieving greater levels of consciousness and personal growth. These stages are often used as a framework for personal development and self-improvement.

1. Wake up: The first stage, wake up, involves becoming aware of oneself and one's surroundings. It is the stage of awakening to one's true self and realizing that there is more to life than the surface level experiences. This stage often involves questioning one's beliefs, values, and assumptions, and developing a greater understanding of oneself and the world.
2. Grow up: The second stage, grow up, involves developing greater levels of emotional and cognitive maturity. This stage is about learning to take responsibility for one's actions and developing a greater sense of self-awareness. It involves developing emotional intelligence, empathy, and a greater understanding of one's own and others' perspectives.
3. Clean up: The third stage, clean up, involves facing and addressing one's emotional wounds, traumas, and negative patterns. It involves taking ownership of one's past and present and developing the skills and resilience to move forward in a healthy and positive way. This stage often involves seeking help from mental health professionals, developing healthy coping mechanisms, and taking responsibility for one's own healing and growth.
4. Show up: The final stage, show up, involves taking action and living in alignment with one's values and beliefs. It involves using one's newfound awareness, maturity, and healing to make a positive impact on oneself and others. This stage is about contributing to society and being of service to others, while also living a fulfilling and meaningful life.

In conclusion, Wake up, Grow up, Clean up, and Show up are four stages of personal development that are essential for achieving greater levels of consciousness, emotional and cognitive maturity, healing, and purpose. Each stage is interdependent and builds on the previous stage, and all are necessary for achieving personal growth and fulfillment. By understanding and incorporating these stages into one's personal development journey, one can achieve greater levels of self-awareness, emotional intelligence, and personal fulfillment.