According to IFS, each individual has an “inner system” of parts that work together to shape their thoughts, emotions, and behaviors. These parts can be categorized into three broa…
Internal Family Systems (IFS)
Read More
Trauma Work
Attachment theory
Attachment theory is a psychological framework that explains how early childhood experiences shape our ability to form and maintain relationships throughout our lives. It was first…
Polyvagal theory
polyvagal theory provides a powerful framework for understanding how our nervous system responds to stress and how this response can impact our mental and physical health. By recog…
Victim triangle
The victim role is characterized by a sense of powerlessness and helplessness. Victims feel like they are at the mercy of external circumstances and are often looking for someone t…
Trauma Intelligence
Trauma is a universal experience, and it can impact individuals, communities, and entire societies. Trauma can manifest in many ways, including physical, emotional, and psychologic…