I'm turning 66. I decided to create a small report on where I am? How my journey has been, where I intending to go in my next journey around the sun. My health has been getting a...
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Wellness
Wellness
Wellness refers to a state of complete physical, mental, and social well-being. It is not merely the absence of disease or infirmity but also encompasses the ability to live a fulf…
Hallmarks of Aging
Aging is an inevitable biological process that occurs in all living organisms. As we age, our body undergoes various changes, both physical and physiological. These changes result …
Internal Family Systems (IFS)
According to IFS, each individual has an “inner system” of parts that work together to shape their thoughts, emotions, and behaviors. These parts can be categorized into three broa…
Attachment theory
Attachment theory is a psychological framework that explains how early childhood experiences shape our ability to form and maintain relationships throughout our lives. It was first…
Polyvagal theory
polyvagal theory provides a powerful framework for understanding how our nervous system responds to stress and how this response can impact our mental and physical health. By recog…
Divine feminine and divine masculine
The concept of the divine feminine and divine masculine has been present in many spiritual traditions throughout history. These archetypes represent the different aspects of the...
Sacred economics
Sacred economics is a concept that seeks to transform our current economic system into one that is based on principles of sustainability, cooperation, and social justice. At its co…
Victim triangle
The victim role is characterized by a sense of powerlessness and helplessness. Victims feel like they are at the mercy of external circumstances and are often looking for someone t…
The good, the true, and the beautiful
The concepts of the good, the true, and the beautiful have been explored by philosophers throughout history as guiding principles for ethical and aesthetic decision-making. These c…
Nature connection
Nature connection is integral to creating a more beautiful world. It can help us avoid the effects of division, such as nature deficit disorder and climate change. We must act now …
Toxic Masculinity and Femininity: Understanding Harmful Gender Stereotypes
Gender stereotypes have long been a part of society, often dictating how men and women should behave and interact with one another. However, when these stereotypes become harmful, …
Interbeing
The concept of interbeing comes from the teachings of Thich Nhat Hanh, a Vietnamese Zen master, poet, and peace activist. It is a way of understanding our place in the world as int…
Polarities
Working with polarities is a powerful tool for personal and collective growth. Polarities are opposing forces that exist in various aspects of life. When we learn to recognize...
Relational Intelligence
Relational Intelligence: Understanding the Dynamics of Human Relationships In today's interconnected world, the ability to understand and navigate human relationships is more...
Trauma Intelligence
Trauma is a universal experience, and it can impact individuals, communities, and entire societies. Trauma can manifest in many ways, including physical, emotional, and psychologic…
Masculine archetype
The masculine archetype in Western culture has been shaped by a variety of myths, stories, and cultural influences. While traditionally associated with strength, power, and aggress…